Creating Healthy Habits: There’s a Science to It
SHERIDAN, WYOMING – Jan. 31, 2025 – Good habits create good health. So, creating new healthy habits should be pretty easy, right?
Unfortunately, that’s just not the case. So many of us start with good intentions but quickly realize our entrenched habits are … well, entrenched. And tough to change.
Here’s a question to consider: What if we’ve been thinking healthy habit development the wrong way?
What if there were science-backed ways to create healthy habits and keep them long-term?